Χθες ηταν Οφφ
Σημερα Upper/Pull focus
Lying cuffed lateral raises x3
Incline Barbell Press x2 ( 82.5 x7 , 72.5 x11 )
OverHead machine press (plate loaded) x2 ( 40 each hand x8 , 30 x11)
Close grip smith Press x2 ( 70 x9 , 60 x12)
SA D-handle pull down x2
Chest supported machine row (upper back focus) x2
Standard Pulldown (lat focus) x2
Rear Delt row cable x2
OH tricep extension cable x3
Preacher DB curl x3
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