Ωραια Γρηγορη!!!
...κανε dumbbell rows μεχρι να στρωσει και ο δικεφαλος
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Thread: The Rebuild - Greg's Log
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09-07-20, 21:39 #1291Senior Bodybuilder
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09-07-20, 21:41 #1292Senior Bodybuilder
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Ευχαριστω Γιαννη
Originally Posted by Mikelangelo
Ωραια Γρηγορη!!!
...κανε dumbbell rows μεχρι να στρωσει και ο δικεφαλος
απλα θα ανεβασω τα ρεπς και θα κανω barbell row αντι για bor διαφορετικα θα δοκιμασω και smith row να δω πως μου καθεται γιατι δεν εχω ξανα κανει
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09-07-20, 21:51 #1293Senior Bodybuilder
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Παλι εγινε δουλεια μπρο στα μηριαια απο τις 4 πρωτες ασκησεις, μια χαρα!
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
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09-07-20, 22:00 #1294Senior Bodybuilder
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Ευχαριστω Αχιλλεα! Originally Posted by Achillezzz
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09-07-20, 22:03 #1295Senior Bodybuilder
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Στο Σμιθ???...Δε σχολιαζω Originally Posted by Greg0ry
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09-07-20, 22:04 #1296Senior Bodybuilder
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Αφου παει καλα το γονατο τοτε μια χαρα!!
Ωραια προπονηση
"Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
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09-07-20, 22:18 #1297Senior Bodybuilder
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Originally Posted by Mikelangelo
Στο Σμιθ???...Δε σχολιαζω
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09-07-20, 22:25 #1298Senior Bodybuilder
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Ευχαριστω Δημητρη! Originally Posted by dimitris_powerlifter
Αφου παει καλα το γονατο τοτε μια χαρα!!
Ωραια προπονηση
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10-07-20, 21:24 #1299Senior Bodybuilder
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Push Day Σημερα
Incline Barbell bench press 4x6-10 (60kg 1x10,2x8,65kg 1x6)
Cable Crossover 3x12-20 (18kg 1x17,1x14,1x12)
Seated dumbell shoulder press 3x10-15 (17.5kg 1x13,1x10-15kg 1x10)
Lateral raises 4x8-12 (15kg 2x12,1x11,1x10)
Dips 3x6-20 (13-8-6)
Ez bar skullcrushers 3x10-15 (10kg 1x11,2x10)
(ταν πιασμενη και την εκανα με αλτηρες )
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10-07-20, 22:23 #1300Senior Bodybuilder
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Μπραβο Γρηγορη!!
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10-07-20, 22:34 #1301Senior Bodybuilder
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Eυχαριστω πολυ Γιαννη Originally Posted by Mikelangelo
Μπραβο Γρηγορη!!
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11-07-20, 11:43 #1302Advanced Bodybuilder
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Ωραιος! Καθαρισε το inbox
Squat: 5 x 125kg
Deadlift: 5 x 140kg
Bench Press: 5 x 80kg
OHP: 4 x 60kg
Be stronger than your excuses.
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11-07-20, 21:02 #1303Senior Bodybuilder
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Σημερα Σαββατο Pull Day
One arm lat pull down 3x10-15 (23kg 1x15,1x14,1x13)
T-Bar Row 3x10-12 (45kg 1x12,47.5kg 1χ12,1x10)
Horizontal cable row neutral grip 3x8-10 (,45kg 2χ10,1χ8)
Rear delt flyes Cable 4x10-15 ( 9kg 1x15,1x12,2x10 )
Dumbell curls 3x10-15 (12.5kg 1x15,1x13,1x11)
Hammer curls dumbell 3x10-15 (10kg 1x15,1x11,1x10)
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11-07-20, 21:04 #1304Senior Bodybuilder
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ωραια προπόνηση !
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11-07-20, 21:05 #1305Senior Bodybuilder
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Συμφωνω, ωραια ποτιπιλτινκ προπονηση Originally Posted by Konstantina91
ωραια προπόνηση !
"Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
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11-07-20, 21:10 #1306Senior Bodybuilder
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Ευχαριστωωω Originally Posted by Konstantina91
ωραια προπόνηση !
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11-07-20, 21:11 #1307Senior Bodybuilder
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Ευχαριστω φιλε με μπορατ την εκανα γιατι ειχε ζεστη! Originally Posted by dimitris_powerlifter
Συμφωνω, ωραια ποτιπιλτινκ προπονηση
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11-07-20, 21:12 #1308Senior Bodybuilder
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Αν βγαζεις και κοντρες σε παραδεχομαι
"Τhere is no such thing as firming and toning there is only stronger and weaker"
--Eddie Hall--
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11-07-20, 21:15 #1309Senior Bodybuilder
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Originally Posted by dimitris_powerlifter
Αν βγαζεις και κοντρες σε παραδεχομαι
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11-07-20, 21:18 #1310Senior Bodybuilder
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Originally Posted by dimitris_powerlifter
Αν βγαζεις και κοντρες σε παραδεχομαι Κόντρα πλακέ
Ωραίος Γρηγόρη!Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
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11-07-20, 21:19 #1311Senior Bodybuilder
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Τι εχετε παθει ρε σεις,τι μπορατ και κοντρα πλακε λετε???
Ωραιος Γρηγορη
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11-07-20, 21:30 #1312Senior Bodybuilder
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χαχαχα Ευχαριστω Αχιλλεα! Originally Posted by Achillezzz
Κόντρα πλακέ
Ωραίος Γρηγόρη!
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11-07-20, 21:31 #1313Senior Bodybuilder
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Ευχαριστω Γιαννη Originally Posted by Mikelangelo
Τι εχετε παθει ρε σεις,τι μπορατ και κοντρα πλακε λετε???
Ωραιος Γρηγορη
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11-07-20, 21:48 #1314Senior Bodybuilder
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Το μπορατ δε το ξερω! Οι κοντρες ειναι αυτο που φαινονται οι μυες κατω απο το δερμα οταν εισαι φετες. Το κοντρα πλακε είναι ο καπλαμάς Originally Posted by Mikelangelo
Τι εχετε παθει ρε σεις,τι μπορατ και κοντρα πλακε λετε???
Ωραιος Γρηγορη
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
-
11-07-20, 22:03 #1315Senior Bodybuilder
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AAAAA ok!!! Originally Posted by Achillezzz
Το μπορατ δε το ξερω! Οι κοντρες ειναι αυτο που φαινονται οι μυες κατω απο το δερμα οταν εισαι φετες. Το κοντρα πλακε είναι ο καπλαμάς
Βρηκα το BoratLast edited by Mikelangelo; 11-07-20 at 22:17.
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12-07-20, 01:15 #1316Advanced Bodybuilder
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Χαχαχαχαχ Originally Posted by Mikelangelo
Squat: 5 x 125kg
Deadlift: 5 x 140kg
Bench Press: 5 x 80kg
OHP: 4 x 60kg
Be stronger than your excuses.
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14-07-20, 14:51 #1317Senior Bodybuilder
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Μini-Cut Week 7
76.3kg (-600gr)
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14-07-20, 14:54 #1318Advanced Bodybuilder
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Ωραιος Γρηγορη!
Squat: 5 x 125kg
Deadlift: 5 x 140kg
Bench Press: 5 x 80kg
OHP: 4 x 60kg
Be stronger than your excuses.
-
14-07-20, 14:56 #1319Senior Bodybuilder
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- 23-04-17
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Nα σε καλα Σταυρο σε ευχαριστω! Originally Posted by AnonymousX
Ωραιος Γρηγορη!
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14-07-20, 15:04 #1320Senior Bodybuilder
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Συγχαρητήρια Γρηγόρη. Φαίνεται να σου δουλεύει καλά το Mini-Cut. Καθαρίζεις σταδιακά και δείχνει καλύτερα ο όγκος που έχεις πάρει. Originally Posted by Greg0ry
Σε τί θερμίδες και τι έλλειμμα κινείσαι τώρα;Rome wasn't built in a day
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