Bottom line is, unless you?re dealing with an acute injury of some sort, I recommend avoiding NSAIDs, and
I?d also recommend taking AA supplements at least three hours or more away from an RT session if you wish to optimize efforts in the gym. There?s a lack of data as to the optimal timing of AA in terms to having a potentially negative impact on RT, and I wouldn?t get overly focused on the issue, but taking high dose AA immediately before or after RT, likely not a great idea if optimizing your hard work in the gym is a goal.
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