Τρίτη 7/3 : Legs
1)Landmine squat 4X6-14 (40X14, 50X12, 60X6, 60X6)
- rest : 1:30-2:30 min
2)Landmine reverse lunge 4X8-10 (40X10, 40X10, 50X9, 50X8)
- rest : 1-2 min
3)Rdl 4X10(40X10)
- rest : 1 min
4)Bulgarian split Squat 4X20
- rest :1-2 min
Crunches 3Xfailure
Leg raises 3Xfailure
Forearm bar roll 3X60
Wrist extension 3Xfailure
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