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  1. 21-12-20, 19:17 #1
    Viking
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    Default Ιδιοκατασκευές Home Gym - Video

    Θρεντ για πασης ειδους αυτοσχεδια και ιδιοκατασκευες εξαρτηματων προπονησης !!!
    Last edited by Viking; 21-12-20 at 19:27.
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  2. 21-12-20, 19:22 #2
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    Ορθοστατες ιδιοκατασκευη !!!
    https://www.menshealth.com.au/diy-squat-rack-workout-isolation-90-dollars

    <a data-cke-saved-href="https://www.menshealth.com.au/diy-squat-rack-workout-isolation-90-dollars" href="https://www.menshealth.com.au/diy-squat-rack-workout-isolation-90-dollars">
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  3. 21-12-20, 21:01 #3
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    Ορθοστατες ιδιοκατασκευη !!!

    https://guppytales.wordpress.com/diy-crafts/squat-rack/



    https://inlinepaceline.wordpress.com...-squat-stands/



    https://www.endofthreefitness.com/cr...h-press-stand/



    http://homemadestrength.blogspot.com...at-stands.html
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  4. 21-12-20, 21:12 #4
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    Ορθοστατες ιδιοκατασκευη !!!







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  5. 21-12-20, 21:15 #5
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  6. 21-12-20, 21:18 #6
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  7. 21-12-20, 21:20 #7
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  8. 22-12-20, 01:03 #8
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    Ωραιος, πολυ χρησιμα βιντεο για οσους ενδιαφερονται!
    Μεγάλες Εκπτώσεις Συμπληρωμάτων Διατροφής <==== Πατήστε Εδώ!

    --------------------------------------------------
    - M.Sc.
    - ISSA BODYBUILDING Specialist
    - NSCA Certified Personal Trainer
    - NASM Certified Nutrition Coach

    "Να θυμάστε ότι αυτό που κάνετε είναι κάτι που ελάχιστοι άνθρωποι στον κόσμο έχουν τη δύναμη της θέλησης ή την αποφασιστικότητα να πραγματοποιήσουν. Χρειάζεται κάτι πολύ περισσότερο από τη σωματική μας δύναμη για να χτίσουμε και να σμιλέψουμε το σώμα μας. Χρειάζεται και μια τεράστια ποσότητα πνευματικής δύναμης, και αυτό είναι που οι υπόλοιποι άνθρωποι πραγματικά ζηλεύουν. Πάρτε το ως κοπλιμέντο, διότι ξεχωρίζετε μέσα σε ένα πλήθος ατόμων που μόνο ξέρουν να είναι ακόλουθοι."

    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period."     ~ Chris Gardner
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  9. 22-12-20, 13:40 #9
    FoteiniK
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    Homemade Rack!

    https://www.reddit.com/r/homegym/com...homemade_rack/

    ✵ Live Long and Prosper✵

    ♥ Always Exceed Yourself! ♥
    TikTok: https://www.tiktok.com/@iftwithfoteini
    Instagram: https://www.instagram.com/liftwithfoteini
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  10. 22-12-20, 22:15 #10
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    Ιδιοκατασκευη Deadlift Jack !!!

    https://www.endofthreefitness.com/how-to-build-a-mini-deadlift-jack/
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  11. 22-12-20, 22:17 #11
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    Ιδιοκατασκευη Deadlift Jack !!!


    Last edited by Viking; 22-12-20 at 22:22.
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  12. 24-12-20, 13:08 #12
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    Ιδιοκατασκευη μπαρες διζιγο για Power Rack !!!



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  13. 24-12-20, 13:17 #13
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    Ιδιοκατασκευη μπαρες διζιγο για Power Rack !!!



    https://www.amazon.com/BORYLI-Releas.../dp/B07WFS5VXK
    https://trussgenius.com/shop/matte-black-mini-360-qr-clamp-global/






    Ξερει κανεις πος λεγοντε στα ελλινικα αυτοι οι Quick Release,Quick Lock DJ Stage Lighting Clamps ?
    Last edited by Viking; 24-12-20 at 13:21.
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  14. 29-12-20, 12:51 #14
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    Ιδιοκατασκευη LOADING PIN !!!

    https://kevingknapp.wordpress.com/20...e-loading-pin/






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  15. 29-12-20, 22:54 #15
    vagosofron
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    Ετοιμάζω βίντεο με τους δικούς μου αυτοσχεδιασμούς...
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  16. 30-12-20, 17:57 #16
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    Εφτιαξα και εγω ενα Loading pin και ενα pinchblock !
    Για το loadingpin χριαζετε σιδεροσολινας γαλβανιζε ,φλαντζα στο πατομα , καπακι σολινα το οπιο το τριπαμε στη μεση , βιδα ματι , δυο παξιμαδια και δυο ροδελες !
    Γιο το pinchblock χρισιμιπιισα ενα κοματι ξιλου 35εκατοστα μικος , 10εκατοστα υψος και 6 εκατοστα παχος , kai μια βιδα ματι στι μεση !
    Και ενας γατζος carabiner για να σινδεει το pinchblock με το loadingpin !
    Τα πιρα ολα απο αποθικη υδραυλικων καπου 10ευρω !
    Το κοματι ξυλου το εκοψα απο ξυλουργιο !



    LOADING PIN



    PINCHBLOCK
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  17. 30-12-20, 18:04 #17
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    Για τερατοδις δυναμη στα χερια !!!







    Last edited by Viking; 30-12-20 at 18:13.
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  18. 31-12-20, 01:27 #18
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    Ιδιοκατασκευη Calf Block !!!

    https://www.instructables.com/Calf-Raise-Block/



    http://www.frugalbabe.com/our-new-gy...ade-equipment/



    http://www.home-gym-bodybuilding.com...ise-block.html




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  19. 31-12-20, 01:54 #19
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    Ιδιοκατασκευη μακρης αλτηρας 90cmσυν για βαρια κοπιλατικη υψιλων επαναλιψεων Kroc-Row-Dumbbell-Handle !!!

    https://www.jimwendler.com/blogs/jimwendler-com/101076422-build-your-own-kroc-dumbbell
    https://www.allthingsgym.com/diy-kroc-row-dumbbell/













    http://homemadestrength.blogspot.com/2015/06/the-big-ass-dumbbell.html
    Last edited by Viking; 31-12-20 at 16:10.
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  20. 31-12-20, 02:15 #20
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  21. 31-12-20, 15:30 #21
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    Ιδιοκατασκευη αυτοσχεδιοι μπαρες ασφαλειας ενσοματομενοι σε κανονικους ορθστατες !!!



    Ιδιοκατασκευη μπαρες ασφαλειας spoter racks απο σιδεροσολινα !!!


    <strong>
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  22. 31-12-20, 23:26 #22
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    Ιδιοκατασκευη αυτοσχεδιοι αλτηρες 24ιντσες/60εκατοστα απο μασιφ στρογγυλα ψυχρης ελασης / cold rolled steel bar !!!

    https://forum.bodybuilding.com/showthread.php?t=6838521&page=1



    μασιφ στρογγυλα ψυχρης ελασης

    https://diaprometal.gr/index.php/sidera-sympagi/stroggyla
    https://raftopoulos-metalla.gr/sidera-sympagi/17416-stroggyla-sympagh.html
    https://www.pappas-metal.gr/services/masif-stroggula/
    https://www.oikonomou-moschonas.gr/sidera-masif/stroggyla-masif/stroggila
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  23. 01-01-21, 19:54 #23
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    Ιδιοκατασκευη αυτοσχεδιοι μπαρες ασφαλειας ενσοματομενοι σε κανονικους ορθστατες !!!
    Last edited by Viking; 01-01-21 at 19:56.
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  24. 04-01-21, 12:30 #24
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    Ιδιοκατασκευη ρυθμιζομενο kettlenell .γλιτώνουμε ενα καρο χρημα και χορο !!!
    Ολα τα υλικα τα βρισκουμε σε αποθηκη/μαγαζι υδραυλικων !!!
    Χρειαζεται και Δυο σφιγκτηρες για αυξομειωση υψους !!!

    https://www.skroutz.gr/c/1829/kolara...es_mpares.html


    https://gr.pinterest.com/pin/169940585916246041/



    https://www.google.com/imgres?imgurl...AAAAB0AAAAAEAM




    https://www.reddit.com/r/homegym/com...le_kettlebell/



    https://gr.pinterest.com/pin/287456388689779903/



    https://allfitness.tn/motivation/fitness-motivation-my-diy-free-weight-kettlebells-40sfirmup-fitness/



    Last edited by Viking; 04-01-21 at 17:53.
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  25. 04-01-21, 22:43 #25
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    Ιδιοκατασκευη kettlenell !!!

    http://www.geocities.ws/briangl2002/kettlebell.html
    https://www.kettlestack.com/faq/homemade_kettlebells






    https://www.kettlestack.com/faq/homemade_kettlebells




    https://www.top.me/fun-fit/13-bizarre-kettlebells-that-make-you-smile-while-sweating-2753.html



    Last edited by Viking; 04-01-21 at 22:45.
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  26. 04-01-21, 22:56 #26
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    Ιδιοκατασκευη kettlenell !!!

    https://gr.pinterest.com/pin/525021269032364144/




    https://gr.pinterest.com/pin/221098662926221556/

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  27. 10-01-21, 16:57 #27
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    Ιδιοκατασκευη T-handle-kettlenell !!!



    https://fitnesstestlab.com/the-ultim...arison-review/




    https://www.instructables.com/T-Handle-Kettlebell/




    https://reesewoods.com/how-to-make-a...le-kettlebell/




    https://fsefitness.com/2012/09/how-to-make-a-diy-swing-bar/





    http://www.fitbomb.com/2011/01/hunga...e-blaster.html




    https://coachlevi.com/training/how-to-make-t-handle-kettlebell/
    Last edited by Viking; 10-01-21 at 17:03.
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  28. 10-01-21, 17:41 #28
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    https://coachgoodin.wordpress.com/20...rior-strength/




    http://usawa.com/kettlebells-homemade-cheap-and-adjustable/




    http://www.frugalbabe.com/our-new-gym-and-some-homemade-equipment/



    https://www.helpyougetgains.com/2012/12/plans-for-your-homemade-t-handle-for.html



    http://eatmovelive52.com/new-toy-t-handle-for-swings/




    https://fitness.stackexchange.com/qu...ebell-approach
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  29. 10-01-21, 18:00 #29
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    https://patrickfitness.wordpress.com/tag/homemade/



    https://gr.pinterest.com/pin/9710955423535822/



    https://www.enkirielitefitness.com/blog/diy-kettlebell






    https://rosstraining.com/blog/2008/1...demonstration/

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  30. 10-01-21, 18:05 #30
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