Jumping Jack's 25 rep
Jogging on place 30sec
Arms clock cycle forward 10rep
Arms clock cycle backwards 10rep
Bench press 5x27 kg,29kg,29kg
Fsl 5x27kg
Floor Press 3x12
Tate press 3x12
Ohp 3x12
Wall chest Stretch
Wall pectoral stretch L
Wall pectoral stretch R
Shoulder cross stretch L
Shoulder cross stretch R
Overhead Triceps stretch L
Overhead Triceps stretch R
Διαδρομος Incline 4 min
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