Γεια σας παιδιά.Τον Μαϊο θα μπω στρατό ξηράς και σκέφτομαι πως θα την παλέψω χωρίς γυμναστικη..Φοβάμαι ότι θα "χαλάσω" πολύ.Αρχικά τα στρατόπεδα έχουν γυμναστήρια;Αν ναι,ποια γνωρίζετε να έχουν;Τι παίζει από διάτροφη;Τι να κάνω ώστε να κρατηθώ όσο μπορώ σε φόρμα;
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Thread: Στρατός και bodybuilding
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12-03-21, 18:02 #1New Member
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Στρατός και bodybuilding
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12-03-21, 18:12 #2Senior Bodybuilder
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Τα γυμναστηρια τα εχουν κλειδωμενα για να μη χτυπησετε
. Το φαι ειναι τυχαιο, αναλογα που θα βρεθεις. Να μη ξεσκιστεις στα ντελιβερι 
Squat: 190kg
Deadlift: 220kg
Bench Press: 122.5kg
Press: 85kg
"What the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – Kirk Karwoski
"Train like a motherfucker for 10 years, no breaks, no bullshit, nothing but you and the bar, the rack and some chalk!" - Jim Wendler
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