Hello and welcome to our community! Is this your first visit?
Register

Results 1 to 11 of 11
  1. #1

    Default Chris Bumstead - Νέα Προετοιμασίας Classic Physique Olympia 2021!!

    Ετοιμαζεται να διεκδικησει τον 3ο τιτλο στην κατηγορια Classic Physique στο Mr. Olympia 2021, πιστευω το εχει!!

    Μεγάλες Προσφορές Black Friday Συμπληρωμάτων MyProtein <== Κλικ Εδώ

    "Bodybuilding isn't the thing. It's the thing that gets us to the thing." ~ K.M.

    "Να θυμάστε ότι αυτό που κάνετε είναι κάτι που ελάχιστοι άνθρωποι στον κόσμο έχουν τη δύναμη της θέλησης ή την αποφασιστικότητα να πραγματοποιήσουν. Χρειάζεται κάτι πολύ περισσότερο από τη σωματική μας δύναμη για να χτίσουμε και να σμιλέψουμε το σώμα μας. Χρειάζεται και μια τεράστια ποσότητα πνευματικής δύναμης, και αυτό είναι που οι υπόλοιποι άνθρωποι πραγματικά ζηλεύουν. Πάρτε το ως κοπλιμέντο, διότι ξεχωρίζετε μέσα σε ένα πλήθος ακολούθων."

    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  2. #2

    Default

    Προπονηση και ψωνια σουπερ μαρκετ.



    https://www.youtube.com/watch?v=6l5_1ZxGBws
    Μεγάλες Προσφορές Black Friday Συμπληρωμάτων MyProtein <== Κλικ Εδώ

    "Bodybuilding isn't the thing. It's the thing that gets us to the thing." ~ K.M.

    "Να θυμάστε ότι αυτό που κάνετε είναι κάτι που ελάχιστοι άνθρωποι στον κόσμο έχουν τη δύναμη της θέλησης ή την αποφασιστικότητα να πραγματοποιήσουν. Χρειάζεται κάτι πολύ περισσότερο από τη σωματική μας δύναμη για να χτίσουμε και να σμιλέψουμε το σώμα μας. Χρειάζεται και μια τεράστια ποσότητα πνευματικής δύναμης, και αυτό είναι που οι υπόλοιποι άνθρωποι πραγματικά ζηλεύουν. Πάρτε το ως κοπλιμέντο, διότι ξεχωρίζετε μέσα σε ένα πλήθος ακολούθων."

    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  3. #3
    Forum Team Kardoula's Avatar
    Join Date
    10-11-04
    Location
    Athens
    Posts
    34,077

    Default

    Προπόνηση στήθους


    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  4. #4
    Forum Team Kardoula's Avatar
    Join Date
    10-11-04
    Location
    Athens
    Posts
    34,077

    Default

    Ξύρισμα και προπόνηση ώμων


    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  5. #5
    Forum Team Kardoula's Avatar
    Join Date
    10-11-04
    Location
    Athens
    Posts
    34,077

    Default

    Προπόνηση χεριών και update αγωνιστικής προετοιμασίας


    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  6. #6
    Forum Team Kardoula's Avatar
    Join Date
    10-11-04
    Location
    Athens
    Posts
    34,077

    Default

    Έλα ο πρωταθλητήςςςς


    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  7. #7
    Forum Team Kardoula's Avatar
    Join Date
    10-11-04
    Location
    Athens
    Posts
    34,077

    Default

    full day of eating με πολύ πείνα


    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  8. #8
    Forum Team Kardoula's Avatar
    Join Date
    10-11-04
    Location
    Athens
    Posts
    34,077

    Default

    Μετράμε αντίστροφα


    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  9. #9
    Forum Team Kardoula's Avatar
    Join Date
    10-11-04
    Location
    Athens
    Posts
    34,077

    Default

    Πικ γουίκ


    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  10. #10
    Forum Team Kardoula's Avatar
    Join Date
    10-11-04
    Location
    Athens
    Posts
    34,077

    Default

    3 μέρες έμειναν!!


    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  11. #11

    Default

    Full day of cheating μετα την 3η νικη!



    https://www.youtube.com/watch?v=hmDT042Zplc
    Μεγάλες Προσφορές Black Friday Συμπληρωμάτων MyProtein <== Κλικ Εδώ

    "Bodybuilding isn't the thing. It's the thing that gets us to the thing." ~ K.M.

    "Να θυμάστε ότι αυτό που κάνετε είναι κάτι που ελάχιστοι άνθρωποι στον κόσμο έχουν τη δύναμη της θέλησης ή την αποφασιστικότητα να πραγματοποιήσουν. Χρειάζεται κάτι πολύ περισσότερο από τη σωματική μας δύναμη για να χτίσουμε και να σμιλέψουμε το σώμα μας. Χρειάζεται και μια τεράστια ποσότητα πνευματικής δύναμης, και αυτό είναι που οι υπόλοιποι άνθρωποι πραγματικά ζηλεύουν. Πάρτε το ως κοπλιμέντο, διότι ξεχωρίζετε μέσα σε ένα πλήθος ακολούθων."

    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner


 

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Classic Physique Olympia 2020 - Νίκη Chris Bumstead!!
    By Musclemar in forum Olympia Weekend 2020
    Replies: 10
    Last Post: 18-08-21, 22:20
  2. Chris Bumstead - Road To Classic Physique Olympia 2018
    By Musclemar in forum Olympia Weekend 2018
    Replies: 13
    Last Post: 12-09-18, 19:04
  3. Replies: 4
    Last Post: 05-09-18, 23:31
  4. Replies: 21
    Last Post: 17-09-17, 16:11
  5. IFBB Classic Physique Olympia 2016!!
    By Mazda 6 in forum Olympia Weekend 2016
    Replies: 8
    Last Post: 13-09-16, 16:13

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •