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  1. #1
    Forum Team Kardoula's Avatar
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    Default Missy Truscott - Road to Arnold and Olympia 2021

    H Miss Fitness Olympia, Μίσσυ Τρέσκοτ, μετράει αντίστροφα για να κρατήσει και φέτος τον τίτλο!
    Κατεβαίνει και στο Arnold Classic. Προπονητής της ήταν ο John Meadows και αφιερώνει την προετοιμασία της σε εκείνον.




    https://www.youtube.com/watch?v=B6OPyPBHcyQ
    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  2. #2
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    Default

    Νέο βίντεο με προπόνηση ποδιών + ποζάρισμα


    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  3. #3
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    Αυτή τη φορά η Missy μας παρουσιάζει μια πολύ νόστιμη και εύκολη συνταγή με κοτόπουλο


    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  4. #4
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    Default

    Μία εβδομάδα πριν το Άρνλοντ, με προπόνηση πλάτης.


    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  5. #5
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    Μετράμε αντίστροφα για το Άρνολντ με ψώνια και προπόνηση πλάτης


    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  6. #6
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    Νέο βίντεο με την προετοιμασία γευμάτων και προπόνηση λίγες μέρες πριν το Άρνολντ

    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  7. #7
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    Συνάντηση με τον προπονητή της (στενό σύνεργατη του John Meadows) , μια ανάσα πριν το Άρνολντ


    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  8. #8

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    2 days out σε απιστευτη φορμα. Ανετα κερδιζει και physique και figure!!

    Και PCR τεστ σε ολους πριν τους αγωνες...!!



    https://www.youtube.com/watch?v=mnoJlpo8fFs
    Προσφορές Συμπληρωμάτων Διατροφής: Εκπτώσεις MyProtein <== Κλικ Εδώ

    "Bodybuilding isn't the thing. It's the thing that gets us to the thing." ~ K.M.

    "Να θυμάστε ότι αυτό που κάνετε είναι κάτι που ελάχιστοι άνθρωποι στον κόσμο έχουν τη δύναμη της θέλησης ή την αποφασιστικότητα να πραγματοποιήσουν. Χρειάζεται κάτι πολύ περισσότερο από τη σωματική μας δύναμη για να χτίσουμε και να σμιλέψουμε το σώμα μας. Χρειάζεται και μια τεράστια ποσότητα πνευματικής δύναμης, και αυτό είναι που οι υπόλοιποι άνθρωποι πραγματικά ζηλεύουν. Πάρτε το ως κοπλιμέντο, διότι ξεχωρίζετε μέσα σε ένα πλήθος ακολούθων."

    "Just remember that you are doing something that so few people in the world have the will power or determination to do. It takes much more than physical strength for us to build and sculpt our bodies. It takes an enormous amount of mental strength as well, and that's what people are truly jealous of. Take it as a compliment, for you stand out in a crowd full of followers."

    "You got a dream, you gotta protect it. If people can't do something themselves, they wanna tell you that you can't do it. If you want something, go get it. Period." ~ Chris Gardner

  9. #9
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    Και ναιιιι... 2η φορά νικήτρια!!


    Στην τελική ευθεία τώρα για το Ολύμπια.


    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  10. #10
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    6 μέρες και μετράμε αντίστροφα για τον τίτλο!!


    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  11. #11
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    Τα βίντεο βγαίνουν με ταχύτητα φωτός She is on fire


    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  12. #12
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    Προπόνηση πλάτης μαζί με τον σύζυγο


    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding

  13. #13
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    Μια ανάσα έμεινε !!

    Using a moderate weight with a correct form and technique, is much beneficial than swinging heavy weights around. Now! I am not saying that you shouldn't push the envelope & lift heavy. what I am talking about is the quality of the rep which is more important than the weight lifted. - Charles Glass, The Godfather Of Bodybuilding


 

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