καλησπέρα
θα ήθελα την γνώμη σας για το παρακάτω 4day upper lower workout
UPPER BODY 1 Sets/Reps BENCH PRESS 3 sets 6-8 ROWS 3 sets 8-10 SEATED OVERHEAD DB PRESS 3 sets 10-12 LAT PULLDOWN 3 sets 10-12 LARERAL RAISES 2 sets 8-10 PULLOVER 2 sets 8-10 TRICEPS PULL DOWN 2 sets 10-12 DUMBELL CURLS 2 sets 10-12
LOWER BODY 1 Sets/Reps BACK SQUAT 4 sets 6-8 LEG PRESS 3 sets 10-12 LEG CURL 4 sets 10-12 STANDING CALF 3 sets 10-12 ABS
UPPER BODY 2 Sets/Reps PULL UPS 3 sets 6-10 STANDING OVERHEAD PRESS 3 sets 8-10 1 ARM DUMBELL ROW 3 sets 8-12 INCLINE DB BENCH PRESS 3 sets 8-12 CROSS OVER / CHEST FLYIES 2 sets 10-12 REVERSE FLY 2 sets 10-12 BARBELL CURLS 2 sets 10-12 SKULL CRUSHERS 2 sets 10-12
LOWER BODY 2 Sets/Reps DEADLIFTS 4 sets 6-8 LEG PRESS 3 sets 10-12 LEG EXTENSION 3 sets 8-10 SEATED CALF 3 sets 10-12 ABS
ευχαριστώ
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