Ενδιαφέρουσα καινούρια έρευνα. Βρήκαν ότι ο συνδυασμός διαφορετικών επαναλήψεων μεγιστοποιεί τα μυϊκά κέρδη.
Resistance training performed simultaneously in different load areas (SE) optimizes muscle hypertrophy. These data underline both the reactivity of skeletal muscle to mechanical load alterations and the importance of metabolic stress as a necessary factor for increasing muscle volume.
https://www.researchgate.net/publica...INING_REGIMENS
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