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Forum: Powerlifting & Αρση Βαρών

Συζητήσεις Αποκλειστικά Και Μόνο Για Powerlifting.

Forum: Powerlifting & Αρση Βαρών

  1. 5/3/1 journey by Reaper and friends

    Started by ReapeR, 28-08-18 19:41
    4 Pages •
    1 2 3 4
    • Replies: 95
    • Views: 15,128
    Mikelangelo
    30-09-18, 13:43 Go to last post

  2. Χρυσό Μετάλλιο Στο Mr Olympia Pro Powerlifting για τον Παντελή Σαπουνάκη

    Started by Kardoula, 16-09-18 18:44
    • Replies: 2
    • Views: 3,980
    jesueah
    16-09-18, 22:38 Go to last post

  3. 5/3/1 Απαραίτητο το Deload Week κάθε μήνα;

    Started by ReapeR, 28-08-18 08:31
    • Replies: 11
    • Views: 5,823
    dimitris_powerlifter
    28-08-18, 18:40 Go to last post

  4. Road to Weightlifting

    Started by Down, 06-05-18 18:51
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 122
    • Views: 18,486
    Mikelangelo
    08-08-18, 23:37 Go to last post

  5. Διατροφή για προπονησεις δυναμης η powerlifting

    Started by Mikelangelo, 14-07-18 12:02
    • Replies: 5
    • Views: 4,710
    Mikelangelo
    14-07-18, 18:45 Go to last post

  6. 5x5 vs 3x5

    Started by Kostas barbell, 24-06-18 01:08
    • Replies: 4
    • Views: 3,959
    Kostas barbell
    27-06-18, 03:06 Go to last post

  7. Υπολογισμός one rep max

    Started by Secret of Steel, 25-06-18 19:27
    • Replies: 3
    • Views: 4,725
    Secret of Steel
    26-06-18, 07:55 Go to last post

  8. Power To The People!

    Started by Vass17, 26-05-17 21:40
    25 Pages •
    1 2 3 4 5 6 7 ... 25
    • Replies: 720
    • Views: 89,640
    dimitris_powerlifter
    01-06-18, 19:57 Go to last post

  9. Δόντια - Μασέλα Προστασίας - Προπόνηση Με Βάρη

    Started by Secret of Steel, 29-05-18 23:30
    • Replies: 10
    • Views: 3,896
    Secret of Steel
    30-05-18, 14:08 Go to last post

  10. Πρόγραμμα PH3 Layne Norton - Log

    Started by Mariosko, 07-04-18 22:30
    2 Pages •
    1 2
    • Replies: 40
    • Views: 7,922
    Mariosko
    24-05-18, 23:43 Go to last post

  11. My Training Experiments

    Started by g_dask, 28-12-17 02:37
    4 Pages •
    1 2 3 4
    • Replies: 92
    • Views: 12,399
    Vass17
    18-05-18, 18:09 Go to last post

  12. Powerlifting - Το Σύστημα 5/3/1 - Jim Wendler

    Started by morfeas_v, 31-08-09 23:01
    2 Pages •
    1 2
    • Replies: 36
    • Views: 24,109
    Musclemar
    09-05-18, 22:09 Go to last post

  13. Γυμναστήρια / Χώρος για powerlifting στην Αθήνα

    Started by petrukios, 01-03-17 11:56
    • Replies: 2
    • Views: 7,873
    Mikelangelo
    04-05-18, 23:01 Go to last post

  14. Διατροφή!! Προπόνηση Crossfit και άρση βαρών.

    Started by kostgeor, 02-05-18 19:49
    • Replies: 23
    • Views: 6,446
    Down
    04-05-18, 17:42 Go to last post

  15. Born Strong - Ντοκυμαντέρ Strongman!!

    Started by Musclemar, 07-01-18 10:28
    strongman
    • Replies: 8
    • Views: 3,949
    Anwnymos19
    04-04-18, 09:32 Go to last post

  16. Bulgarian Method - Powerlifting Edition

    Started by Mariosko, 23-09-17 17:07
    • Replies: 13
    • Views: 5,740
    Mariosko
    27-03-18, 14:50 Go to last post

  17. Αγώνας Powerlifting - Βοήθεια!

    Started by paulko, 22-03-18 23:55
    • Replies: 2
    • Views: 2,646
    paulko
    23-03-18, 01:55 Go to last post

  18. Αρση βαρων, διατροφη και συμπληρωματα

    Started by katerinaluna, 27-02-18 13:10
    • Replies: 6
    • Views: 3,403
    Achillezzz
    27-02-18, 17:51 Go to last post

  19. Strength Wars

    Started by Vass17, 14-11-17 13:25
    • Replies: 11
    • Views: 4,059
    Vass17
    14-01-18, 16:24 Go to last post

  20. Προγράμματα Δύναμης Του Pavel Tsatsouline

    Started by Vass17, 29-12-17 13:21
    strength
    • Replies: 9
    • Views: 3,765
    Vass17
    13-01-18, 19:30 Go to last post

  21. Eddie Hall - Νέο Παγκόσμιο Ρεκόρ Σε Deadlifts !!

    Started by Musclemar, 14-03-15 19:54
    • Replies: 24
    • Views: 19,966
    dimitris_powerlifter
    05-01-18, 10:01 Go to last post

  22. Προπόνηση Powerbuilding

    Started by g_dask, 09-12-17 13:01
    • Replies: 7
    • Views: 4,173
    g_dask
    13-12-17, 02:43 Go to last post

  23. Powerlifting - Ότι Ερωτήσεις & Απορίες Έχετε !!!

    Started by denis-power, 02-08-11 17:08
    5 Pages •
    1 2 3 4 5
    • Replies: 139
    • Views: 46,704
    Secret of Steel
    15-11-17, 22:50 Go to last post

  24. Alamo Battle Training Plan

    Started by Mazda 6, 28-10-17 21:37
    • Replies: 15
    • Views: 4,525
    Vass17
    30-10-17, 13:50 Go to last post

  25. Πρόγραμμα Δύναμης Και Μυϊκό Πιάσιμο

    Started by johnkiller9, 14-10-17 01:19
    • Replies: 5
    • Views: 2,859
    Achillezzz
    14-10-17, 21:12 Go to last post

  26. Γλίστρημα μπάρας προς τα κατω στο squat

    Started by dimitris_powerlifter, 01-09-17 19:45
    1 Attachment(s)
    • Replies: 18
    • Views: 6,559
    dimitris_powerlifter
    08-09-17, 18:23 Go to last post

  27. Σχολή Powerlifting Στη Θεσσαλονίκη

    Started by yiam83, 19-01-10 07:47
    • Replies: 8
    • Views: 14,512
    dimitris_powerlifter
    07-09-17, 23:17 Go to last post

  28. Ένα βοηθητικό άρθρο.

    Started by Vass17, 27-08-17 21:15
    • Replies: 0
    • Views: 2,200
    Vass17
    27-08-17, 21:15 Go to last post

  29. Places to train near Kifisia / Nea Erythraia

    Started by mattdorman1, 17-07-17 17:17
    places to train, powerlifting
    • Replies: 2
    • Views: 2,504
    mattdorman1
    17-07-17, 17:51 Go to last post

  30. "Σφιχτός Λαιμός"

    Started by IronAddict, 22-06-17 23:16
    • Replies: 13
    • Views: 4,669
    IronAddict
    24-06-17, 00:49 Go to last post
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