Michael Kefalianos - Road To The 2012 Olympia
Quads/Calves Workout 4 Weeks Out
By Kostas Marangopoulos, M.Sc., CPT.
September 1st, 2012

4 Weeks out from his third participation in the Mr. Olympia competition, Michael Kefalianos trains quads & calves along with his coach David Balasas, at the Mecca of Greek bodybuilding in Kos Island. In this video you will see Mike & David hit quads and explain all the exercises and their purpose along the way. Mike is at 117kg (257lbs) 4 weeks out, bigger than ever, with his signature quality and conditioning intact and looking to be spot on for the big show on September 28th.

After the end of the workout, you will also see Mike & David talking about their plan for the 2012 Mr. Olympia and how the prep is going.

Here's The Full Video:

To connect with Michael, you can visit his official website and Facebook fan page at:
http://www.MichaelKefalianos.com & http://www.Facebook.com/MichaelKefalianosOfficial

Stay tuned to http://www.Bodybuilders.gr for Mike's exclusive coverage of his Road to the 2012 Mr. Olympia, with many training videos, interviews & behind the scenes photos.

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